Lifestyle

5 Ways to Adjust Your Daily Rituals to the Cold Season

by Tom Richter

Stability is a key element in adjusting to the chilling, contracted qualities of winter. Building a daily ritual now will make it much easier to stay happy, motivated and healthy during the coming months.

Yogic Holiday Season: Be the Change through Conscious Gifting

by Nina Vukas

Beautiful and very practical suggestions on how to create a low impact and high-vibe holiday time for you and yours: live light, spread the light, be the light!

Metta Meditation

by Lisa Dietrich

Confessions of a meditation-phobe: Yoga teacher Lisa shares her trials with seated practice and the revelation that came with discovering Mettā meditation.

Mindful Nourishment for the Whole of You

by Rebecca Hurtrel

Nourishment does not always equal food. What nourishes the whole of you: mind, heart, soul and body? Read here to learn more about mindfully giving yourself the nourishment you need to thrive on all levels.

The State of FLOW: How to create your own Yoga retreat at home

by Lisa Dietrich & Ana Jovicic

Did you know that people who experience flow on a regular basis have lower levels of depression and anxiety?

A Soulful Shift of Seasons: How to get through the cold days with more Yoga

by Lisa Dietrich

Our thoughts on how to consciously embrace the darkening of the days and use the sanctuary of longer nights to deepen introspection – on and off the mat.

The Yoga of Turning Inward

by Nina Vukas

We should not forget that we are a part of the whole, even behind our walls, and that our body and mind is affected by the natural cycles that whirl around us.

Five Things I Never Travel Without

by Nina Vukas

Wherever I go, there are some things I never travel without and the following five are at the top of my packing list (right after passport and travel mat ;).

How to make your Yoga retreat experience eco-friendly

It is heartening to see the expansion of consciousness about sustainable lifestyle and the need to care for our planet. A shift in concern is evident across the media: this topic is on the minds of many and the potential for positive change ripens.

Plant the Seeds and Watch them Grow

by Nina Vukas

Every season brings its own qualities; winter teaches us about going inward, being still, contemplating and shedding the old; while spring lets light and lightness return, stepping out and embracing the new....

Back to the Roots

by Lisa Dietrich

What exactly is the root of the yogic tradition? Where did it all begin and how does the Yoga we practice today relate back to its own roots?

Four Ways to Support your Regular Home Practice

by Lisa Dietrich

A regular home practice is certainly at the heart of gaining true understanding of the transformative power of Yoga.

mindfulness and social media

by Lisa Dietrich

The push-pull of our relationship to social media creates ripe territory for reflection. Here some mindful tips for consuming the fast-paced digital world.

summer 2018 yoga retreats

by Lisa Dietrich & Ana Jovicic

Harvest: reflections on the fruits of a plentiful summer full of Yoga, laughs, love, sun and sea...read on for our stories!

Seasonal Yoga Practice: the Gentle Shift into Vata Time

by Nina Vukas

Supersoul Nina Vukas gives some practical tips on how to adjust your Yoga practice and daily routine to the shift into autumn - Vata time!

Ekadashi Fasting

by Lisa Dietrich

Ekadashi fasting allows us to practice mindful abstinence from consuming, from habits or patterns, taking two days each month in connection to the lunar cycle to tune in and drop out, letting ourselves quiet and settle.

Practicing Yoga with the Moon

by Lisa Dietrich

Mirroring the cyclical nature of the sun and moon, the female body waxes and wanes each month in its own natural rhythm. Supersoul editor Lisa shares some insights from her own practice, learning to connect and harmonize with this intrinsic ebb and flow.

The Importance of having a Teacher

by Jelena Vesić

Jelena shares a glimpse into the internal struggles of maintaining a daily Yoga practice, and the source of strength, clarity (and sometimes friction!) she finds in having a teacher.

Yoga and Money

by Lisa Dietrich

The daily challenges of building a livelihood through teaching Yoga can really be boiled down to one constantly repeating theme: the dance between trusting in the benevolence of the universe and the very human fear of not having enough.

3 Reasons to Surround Yourself with Nature Today

by Tom Richter

Tom reminds us that in order to reap the benefits of a connection to the natural world, we must realise that we are ONE with nature. So get off the mat and go bond with our Mama - enjoy the gifts she offers!

What is Reiki?

by Joanna Lewins

We caught up with the beautiful Jo Lewins for a talk about Reiki - what it is, why she connects so deeply to this work, and how Reiki has completely transformed her life.

Renew, Resolve, Reset

by Tom Richter

In time for the New Year, Tom reminds us of the importance of breaking through stale patterns and recognizing the power of the new - and how to keep this practice sustained through the cycle to come.

Lisa's exquisite Superfood-filled Choco Fudge

by Lisa Andersson Rhodiner

An easy-peasy Bali-inspired thing to whip up in a few seconds, perfect as a sweet Christmas treat or healthy snack on the go.

6 Tips for a Mindful Morning Routine

by Madhavi Guemoes

A life-affirming beginning to the day can be practiced and perfected. Here are the popular German Yoga blogger Madhavi's practical how-tos on mindfully starting your day.

Ibiza Retreat with My New Roots and Living Yolates in Photos

by Sarah Britton & Mikkala Marilyn Kissi

We were thrilled to support the creation of the Wild Heart, Free Spirit retreat with Sarah Britton and Mikkala Marilyn Kissi in Ibiza this September: a week of radiance, self-love, deep nourishment and celebration of the joy of embodiment.

Why Bali? This is why.

by Lisa Andersson Rhodiner

We asked long-time Bali-lover and Yoga teacher Lisa Andersson Rhodiner, whose heart is at home in Bali, to share some of her insight and tips on what makes the Island of the Gods so magical.

Radical Women at Work

by Sophie Sôfrēē

Sophie Sôfrēē, a student of the sacred, shares with us some deep wisdom about the divine power of our monthly cycle. Learn here how to harness the energies that rise and fall like waves or tides, and become empowered through this ancient wisdom.

5 Essentials to Pack for your Yoga Retreat

by Lisa Dietrich & Sanjin Kaštelan

First time on a Yoga retreat and not sure what should come along? Fear not - we've put our heads together and come up with a few things that should definitely be on your list of things to pack... read on for details!

A Take on Saucha: the Yoga of Tidying

by Rachelle Hicks

As we come back to our rhythms, slowly beginning to turn inward again after the extroversion of summertime, Rachelle offers a beautiful reflection on the clarity we gain by keeping our physical spaces clear, and developing a yogic tidying practice.

Life is Just a Dream: Lessons from a Buddhist Teacher

by Ellen Johannesen

In this second article on always being a student, Supersoul and Level 2 Authorized KPJAYI teacher Ellen Johanessen writes about reconnecting to simplicity while visiting Buddhist teacher and monk Dhammadipa at his hermitage this summer.