Get out of your head and get into your heart
by Ty Landrum
We asked Ty Landrum to share with us his love story with Ashtanga Yoga - and he did! These are powerful words about the transformative power of this deep and moving practice.
#interviews #teachers
by Dee Koprivc
The way you show up for your Yoga practice - is how you show up in your life” You probably heard me say this in class, as I too have heard it from my teacher.
by Jelena Vesić
"Doing daily practice isn't easy or glamorous. It's messy, complicated, and at times, overwhelming. But I stay with it because all of the work and effort teaches me to be patient and loving with myself, even when I'm at my worst."
#ashtanga #interviews #teachers
by OM People
There is no Yogic practice that transforms our lives as directly as Bhakti Yoga. The masters of India have for centuries foretold that this is the fastest path towards our awakening.
by Sarah Hessey @sarahperspective
You can’t force a seed to grow, you can’t force change to happen. You can, however, cultivate an open, compassionate space that is conducive to the change you wish to see.
by Ellen Johannesen
An indispensable part of the Buddhist path is to contemplate our own impermanence. This practice turns our mind away from the distractions of the world and towards spiritual practice.
by Tena Zgombic
A week full of Yoga, laughter, sun, ocean waves, joy, sharing, people, stories, saunas and cold pools, steam baths and sound baths, chanting, raw cacao, aerial yoga, ecstatic dancing, sunsets, incense, meditating and smiling leaves on the heart.
For many, Tibet is a mysterious place, at the top of the world, which they dream of visiting but rarely do. For some, the decision to visit this disputed land is an ethical issue. In her blog, Ellen reflects on her own decision to go...
by Meghan Currie
This 8-day retreat in beautiful Bali was an exquisite journey of reconnecting to the wild, unedited essence residing in us all. A week of movement, stillness, introspection, connection, dance, song, prayer, sauna parties, scrubs, sunrises and sunsets...
#gallery #practice
by Kino MacGregor
The origin of the word yoga in Sanskrit comes from the Sanskrit word “yuj” which means to yoke, join, unite, or add. However, it is entirely too simplistic to say that yoga simply means to unify.
by Talia Sutra & Sanjin Kaštelan
Talia Sutra came to town and we learnt how to practice backbends safely and build more flexibility in our minds and bodies.
#gallery #practice #teachers
by Rachelle Hicks
The psoas muscle is associated with our deep seated emotions. Rachelle takes a cue from her psoas to take it easy during these cold months, and that by resting and releasing we can tune into the stillness that is winter.
#practice
by Tom Richter
Stability is a key element in adjusting to the chilling, contracted qualities of winter. Building a daily ritual now will make it much easier to stay happy, motivated and healthy during the coming months.
#lifestyle
by Supersoul Yoga
The start of a fresh new year – and a new decade! - is a ripe time for intention setting and manifesting a life that we love. Bringing greater awareness to the energy behind our wishes and desires helps us move forward with clarity and focus.
by Lisa Dietrich
Where do we go when we Retreat? Here some thoughts on the purpose and power of going on a Yoga retreat. Never been? Check here for practical tips!
by David Robson & Jelena Vesić
We'll let these beautiful photos and testimonials tell the story of the incredible work that happenned during these two weeks.
#gallery
by Yana Chikiris
Yana reminds us that we can also give a gift to ourselves during this busy time: simply adjusting our perspective to see the positives and then taking this attitude with us from our mat into the holiday fray.
by Nina Vukas
Beautiful and very practical suggestions on how to create a low impact and high-vibe holiday time for you and yours: live light, spread the light, be the light!
#lifestyle #practice
"When the right amount of challenge and relaxation occur there is some sort of intelligence that kicks in." Ellen Johannesen shares her story of the secrets and epiphanies from her 20+ years of committed Ashtanga Yoga practice.
#ashtanga #practice #teachers
by Kino MacGregor & Sanjin Kaštelan
Kino's workshops are truly beautifully intense and memorable learning experience...
#gallery #teachers
Confessions of a meditation-phobe: Yoga teacher Lisa shares her trials with seated practice and the revelation that came with discovering Mettā meditation.
#meditation #lifestyle #practice
by Rebecca Hurtrel
Nourishment does not always equal food. What nourishes the whole of you: mind, heart, soul and body? Read here to learn more about mindfully giving yourself the nourishment you need to thrive on all levels.
by Lisa Dietrich & Ana Jovicic
Did you know that people who experience flow on a regular basis have lower levels of depression and anxiety?
Supersoul Editor Lisa shares her Meghan Currie story - which led her to us! We met at Meghan's first Supersoul retreat in Goa, 2014. Read on for why Meghan's teachings run deep and should not be missed.
#teachers
Our thoughts on how to consciously embrace the darkening of the days and use the sanctuary of longer nights to deepen introspection – on and off the mat.
We should not forget that we are a part of the whole, even behind our walls, and that our body and mind is affected by the natural cycles that whirl around us.
Ellen Johannesen, Ashtanga Yoga practicioner and teacher for over 20 years, shares with us her complex and evolving take on the role of social media in the Yoga world.
Often, as our own relationship to and understanding of Yoga continues to deepen, the appreciation for kriya, pranayama, and meditation begins to grow.
by Lisa Dietrich & Dee Koprivc
As our Summer retreat season winds down we're compelled to reflect on this year's most magical moments and bask in some of the beautiful images and words that have come from the 2019 season of deep travel and practice time.
by Sally Mc Sheffrey Brown
After her recent experience at Meghan Currie's summer in Spain week, Sally shares some of her tips on how to keep the wisdom received, and afterglow of a fulfilling retreat alive and integrated into daily life.
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